Download Eye Exercise To Improve Eyesight, Eye Workout

Eye diseases have become quite common these days. At a young age, people’s eyesight becomes poor and they wear glasses. In this case, we are telling you about some things to eat and some of those exercises, through which you can prevent the light from tarnishing your eyes to a large extent.

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Sugar donation
Donation of sugar at the time of eclipse is also considered good. It is believed that it is the grace of the gods and goddesses and their blessings. It is important to avoid the negative effects of eclipses.

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eye sight
New Delhi: Vision loss has become quite common these days. From an early age, children wear digital glasses. The cases of myopia and hyperopia are increasing every day. In addition, eye diseases like glaucoma, cataracts, diabetic retinopathy, etc. can affect the way you view the world. Much can be done to improve and improve the light of the eyes.
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What is the doctor’s opinion?
According to Dr Anita Sethi (Director, Ophthalmology, Fortis Hospital, Gurugram), there is no diet that can remove glasses or prevent their number from increasing. The need to wear glasses or what is also called refractive error depends on the size of the eye. In addition, family history has an effect on the number of eyes. This means that if your parents have been wearing glasses since childhood, there is a good chance that the child is also wearing glasses.
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Refractive error mainly occurs in childhood, so it is important to follow a healthy diet for healthy eyes. Carrots and other colorful vegetables are a good source of vitamin A. It is good for the eyes and the skin. At the same time, children and adults alike should have good reading and screen habits. Children’s screen time should be a maximum of one hour on school days and a maximum of two hours on public holidays. Adults should eat colorful, leafy vegetables for healthy eyes.
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Even more important is to protect your eyes from ultraviolet rays. People who have to stay in front of the screen for a long time should take a break from time to time to relax their eyes. Use anti-glare glasses to reduce eye strain. Glasses cannot be eliminated by any diet, but their number can be prevented from increasing.

Eye exercises
You can do some eye exercises at home to fix the light in the eyes:

Hatha Yoga: Rub both hands together until they get warm. Now place your hands over your eyes. This will relax the nerves around the eyes and increase blood circulation.
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Sunshine: Shake your head from side to side while looking at the sun. Do not look directly at the sun with open eyes.

Rotate the eyeballs clockwise and counterclockwise. Do it with your eyes closed. Do this twice a day. However, you can do this more than twice a day.

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Follow the 20-20-20 rule: Concentrate 20 yards for 20 seconds every 20 minutes. In the middle of this, you have to blink your eyes. It will improve eye vision

Ayurvedic remedies to improve eye vision:
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Triphala: Triphala has been used for thousands of years to treat many ailments. Since it contains vitamin A, it prevents eye irritation. Triphala helps in conditions such as corneal dystrophy, conjunctivitis, loss of sight, and weakening of the eyes due to age. Mix a tablespoon of Triphala powder in a glass of lukewarm water and let the water cool. Leave it on overnight and wash your eyes with this water in the morning. Only use it once a month and once a day.

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Amla (Indian gooseberry): This powerful antioxidant rich in vitamin C is very good for the eyes. It also improves the functioning of retinal cells and promotes healthy cells. Mix 2-4 teaspoons of redcurrant powder and honey in water. Drink it twice a day for a few months.

Updated: 20 November, 2021 — 5:43 PM

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